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#Top ten tasty recipes full#

However, it can get pretty cold on the Iberian peninsular and when it does, the locals love to tuck into a hearty fabada. You might not picture winter warmers when you think about Spanish food.

This recipe makes a vegetable-packed pisto.

Serve it with some fresh salad, bread, and of course, some local red wine for the ultimate Spanish experience. Hailing from the plains of the La Mancha region, pisto can be a side dish, appetizer, or even a main course. The recipe sees tomatoes, peppers, zucchini, onions, and garlic sliced up and roasted with a lot of olive oil to give it that classic Mediterranean flavor. Okay, so it’s not technically ratatouille, but pisto is often called the Spanish version of the classic French dish. Think ratatouille is something you’d only ever get served in a French restaurant? Think again.

Chuck in some bread with this quick and easy salmorejo recipe.

The idea of eating cold tomato soup might sound a little odd to some foreigners, but once you’ve enjoyed a traditionally made gazpacho on a hot summer’s day you’ll be hooked! For a twist, add some bread to create the Andalusian favorite, salmorejo.

#Top ten tasty recipes full#

To make it, simply blend up some fresh tomatoes, peppers, cucumbers, garlic, and herbs, and serve it with toasted bread for a low-calorie dish crammed full of vitamins. Read about 10 healthy foods high in protein.What better way to cool down during a hot Spanish summer than with a cool bowl of gazpacho? Usually served as an appetizer, this chilled tomato soup definitely packs a punch.Find out everything you need to know about protein.If you eat fish, why not try our 8 favourite fish dishes as voted by you?.Try our 7 ways to cook with butternut squash.Get the aubergine, spinach and chickpea curry recipe.For a variation, try replacing the aubergine with butternut squash or courgette. Aubergine, spinach and chickpea curryĪn aromatic, mild vegetarian dish packed with fresh ingredients that makes a wholesome alternative to a meaty curry. Get the roasted tomato and lentil soup recipe.ġ0.

It freezes well too, so you can make multiple portions and save some for another day. This rich and delicious soup is packed full of flavour, and the Puy lentils make it substantial enough for a main meal. This is a healthy alternative to a ham sandwich, and the perfect protein-carbohydrate combination for a balanced breakfast or lunch on-the-go.Įveryone loves mac’n’cheese, so convert meat-lovers with our healthier version of this classic comfort food. Get the giant garlic mushroom burgers recipe.Our giant garlic mushroom burgers make a delicious change to meat burgers and will be enjoyed by vegetarians and meat lovers alike. Get the red onion, courgette and pepper pizza recipe.Using reduced-fat cheese makes this a lower-fat pizza without losing out on protein and calcium. Read our expert’s tips for having a healthy breakfast.įorget a meat feast, go veggie supreme with this filling pizza.Get the eggs Florentine on muffins recipe.Get the stir-fried tofu with pak choi recipe.įor an indulgent breakfast, swap a bacon sarnie for this healthy version of eggs Florentine.Use tofu instead of chicken or turkey in this quick and easy stir fry. Get the roast vegetable and chickpea tagine recipe.If you’re replacing half the lamb, try serving it with quinoa for a protein top up. Swap lamb for chickpeas in this tasty Moroccan tagine. Get the chunky vegetable chilli recipe.Serve your chilli with brown rice for an extra fibre boost. Try this vegetable chilli which is packed with flavour – or if you're a meat-eater and love your favourite chilli recipe, why not halve the amount of meat and replace it with extra kidney beans? Or just replace the meat entirely with beans. We can all benefit from more plant protein in our diet - so whether you’re a vegetarian or just looking to cut back on meat, here are our top ten tasty meat-free meals.